Tomato

One of the most indispensable items in a Mediterranean kitchen, particularly in a Spain and Italy.

Technically it a fruit, though it is used as a vegetable, both raw and cooked.There are many varieties of tomatoes, and nearly as many uses in the kitchen. It has a delicious savory taste and pairs wonderfully with garlic, onions, herbs, meats, fish, pastas, and vegetables. Often used in sauces, soups, and raw in salads.
It has numerous health benefits, and new ones seem to be continually added. It is high in vitamins A and C. Its high lycopene content is believed to protect against oxidative damage, therefore beneficial against cancers.